Mysore Intensive Week
2 to 4-Days Mysore Intensive Co-Living Retreat
With Vane & Rafa
November 6 - 10
Costa Blanca, Spain
You’ve built the practice.
Now explore your potential.
Practice Intensive is where strength meets trust, technique meets play, and consistent practice opens the door to new possibilities.
✔️ Daily Mysore Practice
✔️ Arm Balancing
✔️ Backbending
✔️ Advanced Practice Labs
✔️ Individual Guidance
✔️ Healthy Homemade Meals
✔️ Shared Coworking Space
✔️ A Small International Community
Because growth begins where comfort ends
Reset Week at Co-Living Retreat
16 - 23 October 2026
Mysore • Armbalancing • Backbending •
Advanced Practice
Challenge your body.
Expand your practice.
Discover what’s possible.
The Practice Intensive is designed for dedicated practitioners ready to explore the next level of their yoga journey.
Led by Vane & Rafa, this immersive experience combines Mysore practice with advanced workshops focused on arm balancing, backbending, inversions, mobility, and intelligent technique. With individual guidance and plenty of time to practise, you’ll be encouraged to move beyond limitation with confidence and curiosity.
Whether you’re refining advanced skills or discovering them for the first time, you’ll leave feeling stronger, more capable, and inspired to continue growing.
What to Expect
• Daily Mysore-Style Ashtanga Practice
• Arm Balancing Workshops
• Backbending & Mobility Sessions
• Inversions & Advanced Technique Labs
• Individual Guidance & Practice Refinement
• Nourishing Homemade Brunch & Dinner
• Beach time, sunsets & free time
• Shared coworking space with WiFi for those balancing work and retreat
• A welcoming international community
Who is this for
For dedicated practitioners ready to explore the next level of their practice.
For yogis wanting to build confidence in arm balances, backbends, and inversions.
For Yoga Teacher graduates looking to refine their skills in a supportive environment.
For curious students who enjoy being challenged while respecting their body’s individual journey.
Whether you’re looking to overcome mental barriers, refine technique, or simply experience the joy of learning,
this intensive offers the guidance, structure, and encouragement to help you grow.
Language
4-day retreat with instruction in English.
The lead teachers also speak German, Italian, Spanish, and Romanian.
Group Size & Level
Limited to 10 participants to create an intimate and personalised learning experience.
Suitable for intermediate to advanced practitioners with a regular yoga practice.
Previous experience with arm balances, inversions, or Ashtanga is helpful but not required.
Individual progressions and modifications will be offered throughout the week.
Accomodation (including activities, brunch, afternoon snacks, dinner)
Single KingSize room: for TWO PEOPLE booking together
For couples, close friends or travel partners
2-6 nights —> 180€ x night
Shared twin room: for SOLO travellers who enjoy shared experiences
2-6 nights —> 100€ x night